Tag Archive for 'meal plan and grocery list'

Page 2 of 3

Meal Plan and Grocery List 1.0.0.38

New Recipe: Linguine in Tomato Sauce
New Recipe: Northern Bean Vegetable Soup
New Recipe: White Bean Soup, which uses great northern beans and cannellini beans.
Photo Update: Chicken, Fruit, and Walnut Salad

The recipes in Meal Plan and Grocery List use low-sodium and no-salt-added on the ingredients and shopping lists.

image

Meal Plan and Grocery List 1.0.0.37

Meal Plan and Grocery List has a very healthy and helpful new feature.

New recipe: Pasta Primavera.  This is a pasta and vegetables dish.  This particular one uses linguine, broccoli, carrots, green onions, mushrooms, snow peas, and some other great ingredients.

New Mode:  No Dairy.  The License agreement still applies, and this is not nutrition advice.  This filters out dairy inclusive recipes, but it is still the responsibility of the customer to know if an ingredient has dairy.  Excluded recipes include components such as ranch dressing, yogurt, cheese, and milk.  This is not yet compatible with Meatless selections, but that is in progress.  That will allow easy meatless dairy free meal planning, while maintaining the complexity and presentation of better dishes.
Meatless and No Dairy at the same time is in progress, and should allow for some interesting whole natural food meal plans with only a couple of clicks.

Meatless:

image
No Dairy:
image

1.0.0.38

New Recipe: Linguine in Tomato Sauce
New Recipe: Northern Bean Vegetable Soup
New Recipe: White Bean Soup, which uses great northern beans and cannellini beans.
Photo Update: Chicken, Fruit, and Walnut Salad

The recipes in Meal Plan and Grocery List use low-sodium and no-salt-added on the ingredients and shopping lists.

 

1.0.0.36

Meal Plan and Grocery List has a very healthy and helpful new feature.

New recipe: Pasta Primavera.  This is a pasta and vegetables dish.  This particular one uses linguine, broccoli, carrots, green onions, mushrooms, snow peas, and some other great ingredients.

New Mode:  No Dairy.  The License agreement still applies, and this is not nutrition advice.  This filters out dairy inclusive recipes, but it is still the responsibility of the customer to know if an ingredient has dairy.  Excluded recipes include components such as ranch dressing, yogurt, cheese, and milk.  This is not yet compatible with Meatless selections, but that is in progress.  That will allow easy meatless dairy free meal planning, while maintaining the complexity and presentation of better dishes.
Meatless and No Dairy at the same time is in progress, and should allow for some interesting whole natural food meal plans with only a couple of clicks.

Healthier choices

The latest application update includes a Meatless option to select from only the meatless dishes.  To generate a complete plan, check the “Meatless” box and click plan.  To choose to have meat one day of the plan, uncheck the meatless box, and click the reload circle beside the day name.
Meal Plan and Grocery List Maker @ https://www.robertknight.io

image

image

Meal Plan and Grocery List 1.0.0.34

New Recipe: Beef Sandwiches Au Jus
New Recipe: Walnut and Arugula Pasta Salad
New Recipe: Maple Salmon and Vegetable Medley
New Recipe: Vegetable Fajitas
Photo update: Guacamole Turkey Sub

Meal Plan and Grocery List now contains over 1.5 Milllion unique week-long meal plans.  More to come with app updates! https://www.robertknight.io
Meal Plan and Grocery List Maker (MPGL).

Meal Plan and Grocery List 1.0.0.32

Meal Plan and Grocery List demo version is available at https://www.robertknight.io.

· New Recipe: Turkey Portobello Pasta
· New Recipe: Italian Turkey Sausage Soup
· New Recipe: Italian Beef Stew
· New Recipe: Chicken, Fruit, and Walnut Salad
· New Recipe: Zucchini strips with Sauce
· Photos updated: Greek Hero
· Photos updated: Chicken and Pesto Wraps
· Photos updated: Mediterranean Fettucini

The “Release Notes” item under the “Help” menu now loads the release notes archive on the main website rather than linking to the category of published notes on the personal website.

Roadmap: Sandwiches with the option to include a soup during the planning phase.  Since the sandwiches are high quality, selecting this option will increase preparation time.

Meal Plan and Grocery List 1.0.0.24

Meal Plan and Grocery List Maker is moving right along.  There are now more recipes and photos, like this lovely Rueben coleslaw sandwich.  Of course, there aren’t just sandwiches, there are complete dishes that don’t involve two pieces of bread.  The goal is to have a great variety of tasty dinners with preparation time dropped to minimum.  This particular version has personally cooked and sliced corned beef rather than deli-sliced corn beef.  Deli-sliced corned beef is difficult to find.  This is one of the recipes available at launch time.

Peanut, Carrot, and Asparagus Pasta is included in this update, but it is a very difficult recipe when it comes to presentation.  We also find Chicken Marsala and an excellent Greek Hero sandwich.

9 New Recipes

Meal Plan and Grocery List Maker, MPGL, the app that focuses on incredible ease in the planning process is making some excellent progress.

1.0.0.18
New Recipe: Peanut, Carrot, and Asparagus Pasta
New Recipe: Garbanzo Pitas with Avocado Dressing
New Recipe: Rueben Coleslaw Sandwiches
New Recipe: Chicken and Pesto Wraps
New Recipe: Turkey Hero
New Recipe: Curried Cauliflower and Chickpea Salad
New Recipe: Guacamole Turkey Sub
New Recipe: Curried Chicken with Fruit and Vegetables
New Recipe: Chicken Tacos with Pineapple Salsa Fresca

image
App will be available on https://www.robertknight.io soon.  Initial target is one million unique meal plans, which is about 30 recipes.  New recipes are included in the app updates.

Recipe Viewer

1.0.0.16
Recipe List and Viewer.  When it’s time to prepare the meal, open the application, check Tools Menu and the “View  list for it, and click “View Recipe”.

image

Select the desired recipe and click the “View Recipe” button.

image