Tag Archive for 'meal plan and grocery list'

Now on iOS

Meal Plan and Grocery List is now available in the Apple App Store.  The app is free and contains no adds at present.  I have been working for several years toward getting a software development job.  The program is free for that purpose.  This version includes a new recipe selector for adding to the meal plan.


Now on Android

Meal Plan and Grocery List maker is now on Android.  It is available from Google Play and the Amazon App Store. The recipes are included in the application. No subscription is necessary.


Nag Screens Removed

Meal Plan Grocery List now has no Nag Screens.  It is fully functional.  This may change in the future with an update, but not at the present time.  More recipes are on their way into the app.    This will allow complete testing of the software.

· Updated Release Notes menu item to an updated URL.

Updated Installer for

The installer has been updated for a smaller download.  It will now always pull the latest installation files from the website.
https://www.robertknight.io/meal-plan-and-grocery-list-1-0-0-53/ contains the download file.

Meal Plan and Grocery List

New ability: Scroll through recipes alphabetically


Until now, click the circular recipe button would list recipes in a non-alphabetical order.  Now clicking the green button will scroll through recipes in alphabetical order.  The Circle button still reloads correctly.  The circle buttons select within the meatless/no-dairy criteria, while the green scroll button scrolls through all recipes in alphabetical order.

Visit the shareware page or download below.


Meal Plan and Grocery List shareware

The application now shows nag screens, but otherwise has full features available in all modes.

New Recipe: Black Bean Zucchini Cheese Queso Wraps.
This is a meatless, and no dairy recipe, with a zucchini cheese, which isn’t really cheese, but a food made from zucchini’s that behaves like cheese.

Partial New Feature:
Graphic Interface now includes elements for sequential recipe scrolling for single day recipe selection.  This is in addition to the random cycling previously available.  The actual scrolling ability will present itself in a future update.



Latest setup.exe is available and the latest version number and system requirements are available on the most recent build page.

Meal Plan and Grocery List

Release notes for 22 May, 2018

Updated pictures:
beef pitas with yogurt sauce,
maple salmon and vegetable medley,
zucchini strips with sauce,
walnut and arugula pasta salad


Meal Plan and Grocery List

Meal Plan and Grocery List

Recipe updates with photos for some of the recipes.  The white bean soup is one of the best vegetable soups ever.

Curried Cauliflower and Chickpea Salad
Greek Hero
Linguine in Tomato Sauce
Northern Bean Vegetable Soup
Turkey Portobella Pasta
White Bean Soup
Italian Beef Stew

Fixes: Walnut and Arugula Pasta Salad ingredients for shopping list

Two excellent vegetable soups!

Meal Plan and Grocery List



Meal Plan and Grocery List latest update includes photos for vegetable fajitas and beef sandwiches au jus.

Meal Plan and Grocery List – Major Update

Version 1.42 of Meal Plan and Grocery List maker no longer requires internet access.  One purchase price covers the product and updates for that version!